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To further expand my knowledge and understanding of the mind-body connection, I went on to study functional medicine. Did you know that depression or anxiety could be linked to a micronutrient imbalance? Functional medicine focuses on identifying and addressing the root cause of emotional and physical dis-ease.
Individual therapy...a space just for you
Individual therapy is a place where you can focus on yourself and overcoming the obstacles that keep you from feeling at peace with your life. I offer an approach that is tailored specifically for you. My training has primary foundations in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy. I believe that a strong client-therapist relationship is essential to creating a space where you can feel confident tackling thoughts, feelings, and behaviors that have kept you stuck.
The academic in me is continually in pursuit of the most innovative approaches I can offer. I'm certified in EMDR, a powerful intervention for the treatment of trauma that facilitates the full reprocessing of upsetting experiences. I'm also certified in EvTFT, a cutting-edge therapeutic approach that has widespread applications, including the treatment of anxiety, phobias, depression, trauma/PTSD, sports/performance issues, and addictive urges. Contact me to learn more!
Above all, we will work together to find the path that helps you reach your goals. Take the first step today in your own personal transformation.
Elana Mundorff, LCSW
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step. ~Naeem Callaway
Welcome to my practice! I'm Elana Mundorff, a Licensed Clinical Social Worker dedicated to helping people free themselves from the shackles that hold them back in life. Therapy can be such a freeing and transformative experience, and I'm here to guide you through that journey.
I earned a Bachelor of Science degree in Psychology from Brown University, then received my Master of Social Work degree from New York University.